How does acupuncture work?
Currently, there are no conclusive studies explaining exactly why acupuncture works as a whole. However, research shows several ways it can influence the body:
- Nervous system effects: Imaging studies suggest acupuncture can influence brain activity and nervous system function.
- Local tissue effects: Needle insertion may affect connective tissue and circulation in the treated area.
- Fertility support: Studies show improved outcomes when acupuncture is used alongside IUI or IVF treatments.
- Nonspecific (placebo-related) effects: Positive results may also come from the therapeutic relationship, relaxation, or patient expectations—yet studies still show better results from acupuncture compared to no treatment at all.
In short, acupuncture engages the body’s own ability to restore balance and relieve pain, while also supporting emotional and physical health.
Does acupuncture hurt?
No—acupuncture is generally painless. Most people barely feel the needles, if at all. Some may feel a tiny pinch, while others ask, “Is it in yet?” Acupuncture needles are solid, flexible, and very thin—about the width of two human hairs or a cat’s whisker.
How many sessions will I need?
This varies from person to person. Some feel relief right away, while others may need several sessions before noticing significant changes.
- Acute issues: May resolve in just a few sessions.
- Chronic conditions: Usually require more time and consistency.
- Wellness & prevention: Many patients continue with monthly or seasonal “tune-ups.”
Your treatment plan will be tailored to your health goals and may include weekly sessions at first, followed by maintenance care.
What does acupuncture treat?
Acupuncture is a complete medical system that supports wellness, prevention, and treatment of both acute and chronic conditions. Some of the most commonly treated health concerns include:
- Pain relief and inflammation
- Stress, anxiety, and emotional health
- Sleep and fatigue
- Digestive health
- Hormonal balance and women’s health
- Immune support
- Chronic health issues
What is dry needling?
Dry Needling is one specialized acupuncture technique. It focuses specifically on releasing myofascial trigger points (tight knots in muscles) to relieve pain. It uses the same sterile, single-use needles as acupuncture but is limited to musculoskeletal concerns.
How should I prepare for my session?
- Wear loose, comfortable clothing.
- Eat a light meal or snack beforehand—avoid coming on an empty stomach.
- Bring a large towel or sheet to cover the massage table.
- Avoid alcohol, drugs, or heavy exertion before and after treatment.
- Write down questions or observations about your symptoms to share.
Between sessions, take notes on how you feel—this helps your acupuncturist adjust your plan.
Why does my acupuncturist look at my tongue?
The tongue reflects the body’s overall health. Its shape, color, coating, and markings provide insight into organ and meridian balance.
Why do they feel my pulse?
Your acupuncturist feels the pulse at twelve positions on each wrist, each relating to different organs and meridians. The pulse can reveal subtle imbalances and overall health patterns.
Why might herbs be recommended?
Herbs can strengthen and support the body or help clear conditions such as colds, fevers, or pain. They may be used alone or combined with acupuncture for a more comprehensive treatment.
Will food or diet recommendations be made?
Yes. Food is considered part of medicine in Chinese medicine. Your acupuncturist may suggest certain dietary changes to support your treatment and overall health.
How are acupuncturists educated?
Licensed acupuncturists complete 3–4 years of graduate-level education and clinical training. In Florida, practitioners must also pass four rigorous board exams and meet strict licensing requirements.
Is acupuncture safe?
Yes. Acupuncture is an all-natural, drug-free therapy with minimal risk and no significant side effects. Needles are sterile, single-use, and safely discarded after each session. Most patients leave feeling relaxed and balanced.
Does insurance cover acupuncture?
Some insurance plans offer coverage for acupuncture, while others do not. Coverage may depend on your diagnosis, plan benefits, and provider network. At Seagrass Integrative Acupuncture, we are happy to provide a detailed receipt you can submit to your insurance for possible reimbursement. We recommend contacting your insurance provider directly to check your acupuncture benefits before your first visit.
